OOYIA INTEGRATIVE WELLBEING PRACTICES LIMITED
In harmony with body and soul
In our psychotherapeutic work, we take a very individual approach to your concerns and therapeutic goals. The methods we use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.
Our services at a glance
we believe that healing begins with feeling truly seen, heard, and understood. Our passion for psychotherapy comes from a deep commitment to helping people navigate life’s most challenging moments with kindness, empathy, and evidence-based support. Whether you're struggling with trauma, anxiety, grief, self-doubt, or relationship difficulties, we offer a safe and non-judgmental space where we can explore your thoughts and emotions together.
We have spent years developing our abilities to support individuals in meaningful and transformative ways. Our therapeutic approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), Compassion-Focused Therapy (CFT), Attachment-Based Therapy, and Emotion-Focused Therapy (EFT). We tailor our methods to each client, ensuring therapy feels personal and effective for you.
Over the years, we have worked with people from all walks of life, supporting them through trauma, loss, bereavement, relationship struggles, and self-esteem challenges. Our approach is not just about addressing symptoms—it’s about helping you reconnect with yourself, build resilience, and find the strength to move forward. Therapy is a collaborative journey where we work together towards growth, healing, and a future that feels more aligned with who you truly are.
You don’t have to go through this alone. Let’s begin this journey together.
Our practice is built on the foundation of compassion, collaboration, and evidence-based therapeutic approaches. Whether you are facing challenges related to trauma, anxiety, self-esteem, perinatal depression, OCD, stress, self-harm, eating disorders, anger management, relationship struggles, or spirituality, we provide a safe and non-judgmental space to explore and heal.
Psychotherapy for
adults & adolescents
At Ooyia Integrative Wellbeing Practices, we provide tailored psychotherapy for both adults and adolescents, supporting emotional healing, resilience, and personal growth. Whether you're navigating anxiety, trauma, depression, or life transitions, our approach is warm, collaborative, and person-centered. We create a safe space for clients of all backgrounds to explore their experiences and reconnect with their strengths.
Cognitive
Behavioral Therapy (CBT)
CBT is a structured, evidence-based therapy that helps individuals understand how their thoughts, feelings, and behaviours are connected. Through this approach, we work with you to identify unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes that support your wellbeing. CBT is particularly effective for anxiety, depression, and stress-related challenges.
Person Centred Therapy
Rooted in empathy, authenticity, and unconditional positive regard, Person-Centered Therapy empowers clients to lead their own healing journey. This non-directive approach places you at the heart of the therapeutic process, fostering self-awareness, emotional growth, and a deeper sense of self-worth. We listen, support, and walk alongside you without judgment.
Compassion Focused Therapy
CFT blends elements of psychology, mindfulness, and neuroscience to support individuals who struggle with shame, self-criticism, or trauma. This approach nurtures self-compassion and inner safety, helping you soothe your inner critic, embrace your vulnerability, and develop a more supportive relationship with yourself
Attachment Based Therapy
Our attachment-focused therapy explores how early relationships shape your emotional world and influence how you relate to others today. Whether you're struggling with trust, intimacy, self-esteem, or connection, we work together to heal attachment wounds and build more secure, fulfilling relationships — with yourself and with others
Online therapy
We offer flexible and secure online therapy sessions, making mental health support accessible no matter where you are. With the same level of care and confidentiality as in-person therapy, our virtual sessions are ideal for those with busy schedules, mobility challenges, or a preference for privacy and comfort at home
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
We would be happy to accompany you in starting and deepening this process. Write to us or give us a call to take the first step.
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