OOYIA INTEGRATIVE WELLBEING PRACTICES LIMITED
Online Psychotherapy for Anxiety, Burnout & Emotional Regulation
You may be feeling overwhelmed, exhausted, or stuck in patterns that are difficult to shift.
A calm, confidential space to explore your experiences: at your own pace.
You may be feeling :
Constantly on edge or overthinking
Emotionally overwhelmed
Exhausted but unable to slow down
Stuck in patterns you can’t quite shift
Finding relationships or emotions difficult to navigate
My Approach
I offer integrative psychotherapy, which means I draw from different approaches depending on your needs.
This may include:
Person-centred therapy
Cognitive behavioural approaches (CBT-informed)
Attachment-informed understanding
Psychodynamic insight
Compassion-focused therapy
I work with adults and young adults experiencing:
- Anxiety and overthinking
- Emotional overwhelm
- Burnout and stress
- Low mood
- Relationship or attachment difficulties
“Some of what we carry isn’t always visible, but it can still have an impact on how we feel and relate.”
Therapy can help you to:
Make sense of your thoughts and emotions
Understand patterns that feel difficult to change and develop a more compassionate relationship with yourself
Feel more steady and less overwhelmed
Sometimes, the way we feel or respond in the present can be shaped by earlier experiences, even when we are not fully aware of it.
You may notice:
- Feeling overwhelmed in close relationships
- Difficulty trusting others or feeling safe with others
- Emotional reactions that feel intense or hard to manage
- A tendency to withdraw, shut down, or overextend yourself
- Patterns that repeat, even when you want things to be different
These responses often develop for understandable reasons, and can make sense when explored in a supportive and non-judgemental space.
Therapy offers an opportunity to begin understanding these patterns more gently, and at a pace that feels safe for you.
About Me
Victoria Olanipekun
I am a qualified integrative psychotherapist with an MSc in Integrative Counselling and Psychotherapy and a registered member of the BACP.
I offer a calm, non-judgemental and collaborative space where you can safely explore your experiences at your own pace.
My work is grounded in compassion, ethical practice, and respect for each person’s individual experience.
Sessions
- 50-minute online sessions
- £75 per session
- Available across the UK
Registered member of the British Association for Counselling and Psychotherapy (BACP)
Registered member of the Association for Christians In Counselling (ACC)
Get Started
If you feel ready to begin, you are welcome to:
👉 Book a Consultation
👉 Or get in touch if you would like to ask a question first
You don’t need to have everything figured out before reaching out.
Telephone: +44 7493404018
E-mail: victoria.olanipekun@ooyia.co.uk
This is a private therapy service and not a crisis service.
If you require urgent support, please contact your GP or emergency services.
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit......3 John2
