OOYIA INTEGRATIVE WELLBEING PRACTICES LIMITED
Online Psychotherapy for Anxiety, Burnout & Emotional Regulation
A calm, confidential space to explore what’s going on , at your pace.
I work with adults and young adults experiencing:
- Anxiety and overthinking
- Emotional overwhelm
- Burnout and stress
- Low mood
- Relationship or attachment difficulties
Therapy can support you to:
- Make sense of your thoughts and emotions
- Understand patterns that feel difficult to change
- Reduce overwhelm and emotional intensity
- Develop a more stable and compassionate relationship with yourself
My Approach
I offer integrative psychotherapy, which means I draw from different approaches depending on your needs.
This may include:
- Person-centred therapy
- Cognitive behavioural approaches (CBT-informed)
- Attachment-informed understanding
- Psychodynamic insight
- Compassion-focused therapy
Therapy is typically offered as ongoing work, allowing space for meaningful exploration and change.
Receive Support for :
emotional overwhelm
patterns that feel difficult
feeling stuck
anxiety
burnout
This is a private therapy service and not a crisis service.
If you require urgent support, please contact your GP or emergency services.
Receive Support for :
emotional overwhelm
patterns that feel difficult
feeling stuck
anxiety
burnout