OOYIA INTEGRATIVE WELLBEING PRACTICES LIMITED
Ooyia | Online Therapy for Anxiety, Burnout & Emotional Regulation
Calm, compassionate online therapy for anxiety, burnout and emotional overwhelm
Online integrative psychotherapy for adults and young adults across the UK. Support for anxiety, burnout, emotional overwhelm, relationship patterns and self-understanding.
Ooyia Integrative Wellbeing Practices offers a calm, confidential and non-judgemental space for adults and young adults navigating anxiety, burnout, emotional overwhelm, relationship patterns, trauma-related experiences, and life experiences that may feel difficult to make sense of alone.
The work is grounded in compassion, collaboration, trauma-aware practice, and respect for each person’s pace, story and autonomy.
Online integrative psychotherapy for adults and young adults across the UK.
Reasons people may seek therapy
People may come to therapy for many different reasons. Some may be experiencing anxiety, emotional exhaustion, low mood, overthinking, relationship difficulties, self-criticism, life transitions, or a sense of feeling stuck.
For some, distress may also show up through:
- feeling overwhelmed in close relationships
- difficulty trusting others or feeling safe with others
- emotional reactions that feel intense or hard to manage
- a tendency to withdraw, shut down, or overextend themselves
- patterns that repeat, even when change is deeply wanted
Others may not have clear words for what feels difficult, but may know that something needs attention, care, or space.
Therapy offers an opportunity to slow down, reflect, and begin exploring experiences in a way that feels safe, respectful and collaborative.
A space for reflection, understanding and emotional steadiness
Therapy can offer a confidential space to explore thoughts, emotions, relationships, past experiences and coping patterns with care and curiosity.
The work may support:
- greater understanding of emotional responses and recurring patterns
- reflection on anxiety, overthinking or emotional overwhelm
- exploration of attachment and relationship experiences
- development of grounding and emotional regulation strategies
- a more compassionate relationship with self and others
- gentle processing of experiences that may still carry emotional weight
- movement towards choices that feel more steady, connected and authentic
This is not about forcing change or deciding what a person should become.
It is about creating space for awareness, meaning and possibility.
The Ooyia approach:
calm, compassionate and practical
Ooyia’s approach is integrative, drawing on different therapeutic models based on each client's needs and preferences.
This may include person-centred therapy, CBT-informed approaches, attachment-informed understanding, trauma-aware practice, emotions-focused insight and compassion-focused therapy.
Therapy at Ooyia is collaborative and paced with care. The work is not about rushing, fixing, persuading or pathologising. A trauma-aware stance means paying attention to safety, choice, emotional capacity, grounding and readiness, rather than pushing for disclosure or processing before it feels appropriate.
It is about offering a therapeutic relationship in which emotional safety, reflection, and practical support can coexist.
Clients often describe the work as compassionate, patient, emotionally attuned, professional and practical. The intention is to offer both warmth and structure, so therapy feels safe, meaningful and focused.
What therapy at Ooyia may feel like
Therapy at Ooyia is collaborative, reflective and paced around the individual. Some sessions may focus on recent experiences, while others may explore earlier patterns, relationship dynamics, beliefs, emotional triggers or ways of coping that have developed over time.
Where helpful, sessions may include reflections, grounding strategies, gentle between-session tasks or practical tools to support awareness outside the therapy room.
The client remains at the centre of the work. The process can be reviewed together so that therapy continues to feel relevant, respectful and useful.
How therapy begins
1. Initial contact
An enquiry can be made through the website, by email or by phone.
2. Consultation
An initial conversation offers space to explore what has brought someone to therapy and whether working together feels appropriate.
3. First session
The first session begins gently, with attention to current experiences, hopes for therapy, relevant history and what may feel important to explore.
4. Ongoing therapy
Ongoing sessions may combine reflection, emotional support, insight and practical strategies where appropriate.
5. Review and adjustment
The work can be reviewed every few sessions to reflect on what is helping, what may need to change and how the process is developing.
About Victoria
Victoria Olanipekun is a qualified integrative psychotherapist and founder of Ooyia Integrative Wellbeing Practices.
Victoria offers online therapy for adults and young adults experiencing anxiety, burnout, emotional overwhelm, low mood, relationship difficulties and patterns that may feel hard to change.
Her work is grounded in compassion, ethical practice, emotional safety and respect for each person’s unique story.
Sessions
- 50-minute online therapy sessions
- Available across the UK
- £75 per session
- Online via a secure video platform
Enquiries are welcome from people considering whether therapy may be the right next step.
A gentle place to begin
Beginning therapy can feel like a significant step.
Ooyia offers a calm, respectful and confidential space for those who feel ready to explore whether therapy may be helpful.
Book a consultation or send an enquiry to ask a question.
“Some of what we carry isn’t always visible, but it can still have an impact on how we feel and relate.”
Therapy may help you to:
Make sense of thoughts and emotions
Understand patterns that feel difficult to change and develop a more compassionate relationship with self
Feel more steady and less overwhelmed
Sometimes, the way we feel or respond in the present can be shaped by earlier experiences, even when we are not fully aware of it.
Reasons people may seek therapy:
People may come to therapy for many different reasons. Some may be experiencing anxiety, emotional exhaustion, low mood, overthinking, relationship difficulties, self-criticism, life transitions, or a sense of feeling stuck, some may be ;
- Feeling overwhelmed in close relationships
- Difficulty trusting others or feeling safe with others
- Emotional reactions that feel intense or hard to manage
- A tendency to withdraw, shut down, or overextend yourself
- Patterns that repeat, even when you want things to be different. Others may not have clear words for what feels difficult, but may know that something needs attention, care, or space. Therapy offers an opportunity to slow down, reflect, and begin exploring experiences in a way that feels safe, respectful and collaborative.
These responses often develop for understandable reasons, and can make sense when explored in a supportive and non-judgemental space.
Therapy offers a space for deeper understanding, emotional steadiness, and meaningful change over time.
Therapy offers an opportunity to begin understanding these patterns more gently, and at a pace that feels safe for you.
About Victoria Olanipekun
Victoria Olanipekun
Victoria Olanipekun is a qualified integrative psychotherapist and the founder of Ooyia Integrative Wellbeing Practices.
She supports adults and young adults navigating anxiety, burnout, emotional overwhelm, relationship difficulties, attachment patterns, trauma-related experiences, low mood and life experiences that may feel difficult to make sense of alone.
Her approach is calm, compassionate and collaborative. She aims to offer a space where people feel heard and respected, while being gently supported to understand themselves more deeply and move towards meaningful change.
Victoria holds an MSc in Integrative Counselling and Psychotherapy and is a registered member of the BACP. Her work is grounded in ethical practice, confidentiality, respect and care for each person’s individual experience.
Sessions
- 50-minute online sessions
- £75 per session
- Available across the UK
Registered member of the British Association for Counselling and Psychotherapy (BACP)
Registered member of the Association for Christians In Counselling (ACC)
Get Started
If you feel ready to begin, you are welcome to:
👉 Book a Consultation
👉 Or get in touch if you would like to ask a question first
You don’t need to have everything figured out before reaching out.
Telephone: +44 7493404018
E-mail: victoria.olanipekun@ooyia.co.uk
This is a private therapy service and not a crisis service.
If you require urgent support, please contact your GP or emergency services.
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit......3 John2
