Online psychotherapy for anxiety, burnout and emotional regulation

Therapy offers a confidential space to slow down, reflect and begin understanding experiences that may feel difficult to hold alone.
At Ooyia, therapy is offered to adults and young adults who may be experiencing anxiety, emotional overwhelm, burnout, low mood, relationship difficulties, attachment patterns, trauma-related experiences or a sense of feeling stuck.

Areas Of Support

Anxiety and overthinking

Anxiety can show up as racing thoughts, constant worry, feeling on edge, difficulty relaxing, fear of making mistakes or a strong need to stay in control.

Therapy may support understanding of what anxiety is connected to, alongside the development of grounding and emotional regulation strategies

Burnout and emotional exhaustion

Burnout can involve tiredness, disconnection, irritability, tearfulness or difficulty slowing down.

Therapy may offer space to explore pressures, boundaries, expectations and what recovery might begin to look like.

Emotional overwhelm and regulation

Emotions can sometimes feel intense, confusing or difficult to manage.

Therapy may support understanding of emotional responses, development of grounding strategies and a more compassionate relationship with the self.

Relationship, attachment and trauma-related patterns

Ways of relating to others can be shaped by earlier experiences, including experiences that felt unsafe, overwhelming, inconsistent or difficult to process. Some people may notice fear of rejection, difficulty trusting, people-pleasing, withdrawal, overextension, or overwhelm in close relationships.

Therapy can support gentle, trauma-aware exploration of these patterns at a pace that respects safety and readiness.

Low mood and self-criticism

Low mood can affect motivation, confidence, relationships and self-perception.

Therapy may help explore the roots of self-criticism, reconnect with emotional needs and develop a kinder inner relationship.

Book a Consultation

A gentle place to begin

Beginning therapy can feel like a significant step.

Ooyia offers a calm, respectful and confidential space for those who feel ready to explore whether therapy may be helpful.

Get in Touch

This is a private therapy service and not a crisis service.

If you need urgent support, please contact your GP or emergency services.

SESSIONS

Sessions

50-minute online therapy sessions
Available across the UK
£75 per session
Online via a secure video platform

Enquiries are welcome from people considering whether therapy may be the right next step.

Registered member of the British Association for Counselling and Psychotherapy (BACP)