OOYIA INTEGRATIVE WELLBEING PRACTICES LIMITED
A calm, collaborative and integrative approach
No two people come to therapy with the same story.
Ooyia’s work is integrative, drawing on different therapeutic approaches depending on what feels most helpful and appropriate.
This may include:
- person-centred therapy
- CBT-informed approaches
- attachment-informed understanding
- trauma-aware practice
- emotions-focused insight
- compassion-focused therapy
- grounding and reflective practices
The heart of the approach is relational safety.
Therapy is most supportive when there is space to feel heard, respected and able to explore experiences without judgment.
A trauma-aware approach also recognises the importance of choice, consent, pacing, grounding and emotional capacity.
The Ooyia way
1. Safety
The work begins by creating a calm and respectful space where experiences can be explored at a pace that feels manageable.
2. Understanding
Therapy may explore emotions, patterns, relationships, experiences and beliefs that are shaping present life.
3. Regulation
Where helpful, grounding and reflective tools may be introduced to support emotional steadiness and self-awareness.
4. Integration
Insight can be connected with everyday life, supporting awareness of what is changing and what may still need care.
5. Growth
Over time, therapy may support greater compassion, clarity and confidence in relationship with self and others.
Therapy is typically offered as ongoing work, allowing space for meaningful exploration and change.
Receive Support for :
emotional overwhelm
patterns that feel difficult
feeling stuck
anxiety
burnout